My Dance Schedule

So, I've realized that looking through my blog it might be super confusing to how much and what dance classes I'm taking. So here's my schedule:

Monday- Ballet for 90 minutes
Tuesday- Ballet/pointe for 2 hours
Wednesday-Sleep!
Thursday- 20-30 minutes of Yoga or pilates, and stretching
Friday- Attempt to have a social life
Saturday and Sunday- 1 hour stretching and yoga, some pointe exercises

So, as you can see, I'm currently only taking 2 dance classes a week. TWO. It's driving me crazy. I technically can be taking 4 ballet classes and 1 modern class and my level, but the thing about dance is it can be so expensive!

Hopefully, my summer is a little different. This summer I'm doing a week long 2.5 hour daily summer intensive at my studio for beginner pointe, and also taking some open classes. At my old studio, I also want to try some lyrical classes, assuming I can find a stinking job. Anyway, there you have it!

Flexibility Problems?

Hey guys! How are you all doing? (That is not a rhetorical question, feel free to answer!) I don't have school today (yay for in-service days, right?) so I decided to work on my flexibility. Here are some of my tips.

1. Get warmed up! I put on some nice warm pants; fuzzy pj's, sweat pants, leg warmers, ect, and do some warm ups. Sometimes it's a few rounds of Just Dance with my sister (I win every time, #danceradvantages), jumping jacks, yoga or pilates, or some barre routines. 

2. Start off easy. Don't rush into your splits right away! That can cause pulled muscles, tiny tears which cause soreness, and it won't even improve your flexibility. Your goal is to stretch the muscles, not break them!

3. Find a routine that works for you! Stretching is the most beneficial when you do it often right? So put together a fun routine, add some music, and do it as often as you can! Right now I'm in a yoga kick, so I've been trying out some different yoga routines. Sometimes, I just do my favorite stretches from dance class to some pop music. So make a music playlist, and a list of your stretches! It doesn't need to be long, 5 stretches for each side (10 total), holding for 30 seconds each is just 5 minutes. In addition to a warm up, you've only spent 10 or 15 minutes, out of 24 hours!

Here are some different videos and stretching guides:

Videos:
Yoga for Flexibility
Yoga for Core Strength
Pilates for Core and Flexibility

Web Pages:
Dance.net Guide to 120 Stretches
Gymnastics Stretches for Splits
Gymnastics Stretches for Center Splits
Improving Extensions

If you have trouble getting settled into a routine, try this method with me, it's called Don't Break the Chain. Basically, draw up a calander, or print one out, set a minimum goal (ex, 20 minutes of stretching, 5 days a week), and every day you do it, give yourself an X. Since my goal is just once a week, I made 4 colomuns of 5 boxes, with the labels, Week 1, Week 2, Week 3, Week 4. See how long you can go before starting over, and remember, don't break the chain! 

My Pointes are Dying

Dearly beloved, we are gathered here today in honor of my pointe shoes. Because they're practically dead. They fit pretty nicely, and the shank is molded perfectly to my arch, but they're looking pretty soft. I got these shoes less than a month ago, (what, 2 weeks?), ugh. I really do not want to fork over another $85 for new shoes. I knew the shanks were softer on these shoes, and my dance teacher told me to try them out and get a harder shank next time, so I guess that's what I'll do.

On a cheerful note, Happy Valentines Day! Lots of love to my readers out there, you guys are awesome. I love all the comments and everything. So have a good day!

New Pointes and Fitting Tips!

Hello Everyone! Yesterday after school I had a pointe shoe fitting. My dance studio owner scheduled two pointe shoe fitters to come to the studio and get pointe shoes for the girls in my level who had pre-pointe shoes and some of the older girls who needed new shoes as well. I was a bit late from the snow we got, but when I got there I was instructed to put on my toe pads and get in line. I waited about 20 minutes, and then one of the ladies came to help me. She asked my street shoe size, and then looked at my feet for a few seconds and grabbed a pair of Capezios. Way too big. Next, another pair of Capezios. Again, too big. Then a pair of Blochs, too loose. Then another pair of Capezios. I went over to the barre for these ones, and when I stepped onto pointe (when getting fitted they always say, "Step don't roll!") and they winged out and were super loose and baggy. One more pair and I was done. The winners were a beautiful pair of Capezio Arias. When I went over to the barre and stepped onto pointe, they accentuated my pretty high arch quite nicely, and my dance studio owner said they looked amazing (it's hard to get a complement from him!). They are quite a bit softer than my old Bloch Serenades, but I think that will make them a bit easier to dance in. Not to mention, they also have a bigger box. I do get a lot more pressure on my big toe, so I'll need to get some gel spots or something to ease that.

So, when you're getting ready for your first pointe shoe fitting, here are some tips. Make sure you are wearing convertible tights, and if you have toe pads, bring them. If not, get them before you try on shoes, because the shoes will fit differently depending on the padding you have. It's ok to wear jeans, but make sure you can roll them up to your knees. So no skinny jeans! You could be trying on pointes anywhere from 10 minutes to an hour to find the best for you. You'll probably want to try on at least 3 pairs to make sure you get a good variety. Buying your first pointes is more difficult than your second or more pair, because you don't really know how they're supposed to fit. I found out after a few months en pointe that my box was too tapered for me, and the shank was pretty hard for a beginner. Of course, I never would have known this in June, because I didn't really even know what all that meant. You may try on a hundred shoes in 10 different brands, but don't try to rush the process. Pointe shoes need to be the best fit possible to make it as easy and painless as possible for you. When you get the pointe shoes, make sure to get ribbons and elastic as well. You don't want to get ribbon from a craft store, you should get dance ribbon that matches your shoes. Some dance stores even throw it in for free.

When you're getting your pointe shoes, make sure you go to an experienced fitter if your teacher doesn't set up an appointment. If you have to drive 45 minutes to get there, do it. At my last "pointe shoe fitting", I tried on one pair and she said they were good. Ugh. Don't let that happen to you!

So there you have it! My pointe shoe fitting and tips, hope I helped!

Pointe FAQ

Frequently asked questions about pointe. If you have any questions, ask in the comments!

1. When can I start pointe?
I don't know. I don't know you, and even if I did I couldn't tell you. What I can tell you is that you generally need about 3 years of 3 classes a week to start pointe, and you should be 12 or older. There is no set rule though, I began pointe after 2 years of classes at the descretion of my ballet teacher and artistic director. I know girls who have been dancing for years but are still not ready, whether they are still growing or too weak.

2. What shoes should I get?
You need to be fitted for pointe shoes by a professional fitter. There are tons of styles for high arches vs. low arches, long toes vs. short toes, tapered toes vs. squared toes, ect. No brand is really better than the other. I have Bloch Serenades and love them, they're nice and hard, durable, and pretty. They support my feet well, but they may not work for you. It might take a few different models and brands before you find your "perfect shoe".

3. What kind of padding?
It depends. I'm writing a padding post tomorrow so you can compare and contrast. I use gellows by pillows for pointe, and like them a lot.

4. Does it hurt?
Well, sort of. It's uncomfortable, but only if you have injuries. For example, I get really bad ingrown toenails (gross I know, sorry!) and it causes a lot of pain en pointe for me when they are bad. However, when they aren't ingrown, it is not painful. At first it will feel foreign, because lets face it, people weren't built for dancing on their toes. With the proper toe pad and pointe shoe combination, it shouldn't hurt.

5. Will my feet get blisters/bruised toenails/ect?
Probably, they will. Embrace it! Gross feet are the mark of a dancer. Ingrown toenails, bruised toenails, cracked toenails, blisters, and bruises may occur. If your feet aren't too bad, you may just get some callouses.

6. What can I do when I first start pointe?
Well, unless you're getting pre-professional training, you'll start with a lot of eleves, releves, and eschappes. Then you'll move on to passe and coupe balances, and things like bourrees and pas de bourrees. Then maybe chaine and pique turns. Rome wasn't built in a day!

7. Is it worth it?
To me it is, or I wouldn't be doing it! If you love ballet and a little discomfort doesn't bother you, go for it!

Bloch Serenades!

So, hope that helps! To the other pointe dancers out there, is it just me or do new pointes smell amazing?